Live Train Perform
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈
- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈
☝🏼is the name of the game 🎯
Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼
#coachedbykobes
#livetrainperform
#mindset
#performance
Episodes
210 episodes
Is HRV the Canary in the Coalmine? | What Your Wearable Data Is Telling You
In this episode, I break down why Heart Rate Variability may be one of the most useful early warning signs available to anyone wearing a modern fitness tracker or smart watch.I share my own recent experience of dealing with a spinal infe...
Day 30 _ Mission 1 Complete!
Completion matters.Day 30 isn’t about another workout or another lesson — it’s about recognition, reflection, and reinforcement.Over the last 30 days, you’ve followed a structured rhythm. You’ve moved with intent. You’ve bu...
Day 29 _ Race for Impact!
This isn’t about speed alone.It’s about intent, precision, and effect.Day 29 introduces Race for Impact — applying everything you’ve built over the last four weeks into purposeful, high-quality effort. This isn’t a max-...
Day 28 _ RAMP into Sprints
Speed demands preparation.Day 28 brings everything together by applying the RAMP framework directly into sprint work — one of the highest-output, highest-risk activities if preparation is rushed or incomplete.This session r...
Day 27 _ Build Momentum
Momentum is earned — then protected.Day 27 focuses on building and maintaining momentum as you move into the final phase of the 30-day cycle. At this point, the work is no longer about starting. It’s about continuing.Moment...
Day 26 _ Speed Skills
Speed isn’t just about moving fast.It’s about timing, coordination, and intent.Day 26 focuses on speed skills — the ability to apply force quickly, efficiently, and in the right direction. True speed comes from organise...
Day 25 _ Force Absorption Skills
Before you can express force, you must be able to absorb it.Day 25 focuses on force absorption — the ability to decelerate, stabilise, and safely manage load as it enters the body. This is one of the most overlooked skills ...
Day 24 _ Invest Wisely
Every outcome is the result of where you place your time, energy, and attention.Day 24 is about investing wisely — learning to allocate your resources toward what actually produces return, instead of spreading yourself thin across...
Day 23 _ Proprioceptive Rhythm
Good movement has rhythm.Day 23 focuses on proprioceptive rhythm — the body’s ability to sense position, timing, and movement in space, then respond smoothly and efficiently.Proprioception is your internal GPS. Rhythm is ho...
Day 22 _ Force Transfer Skills
Strength means little if it doesn’t transfer.Day 22 focuses on force transfer — the ability to generate power in one part of the body and express it efficiently through the rest of the system. This is where strength, stability, co...
Day 21 _ Consistency is King
Talent helps.Intensity excites.Consistency wins.Day 21 reinforces the single most important factor in long-term performance: showing up, again and again.By this point, you’ve built structure, movement quality, stabi...
Day 20 _ Advanced Dynamic Stability
Day 20 raises the demand.Advanced Dynamic Stability challenges your ability to maintain control under greater complexity, speed, and fatigue. Where earlier sessions focused on owning positions and transitions, this day asks you to...
Day 19 _ Multidirectional Movement Complex
Life and sport don’t happen in straight lines.Day 19 introduces a multidirectional movement complex — integrating strength, mobility, stability, and coordination across multiple planes of motion.By this point in the program...
Day 18 _ Cut Back
More isn’t better.Better is better.Day 18 is about cutting back — not quitting, not losing momentum, but deliberately reducing excess so progress can continue.Most people stall not because they aren’t doing enough, but ...
Day 17 _ Contralateral Activation
Human movement is cross-patterned.Day 17 focuses on contralateral activation — the coordination between opposite sides of the body that allows efficient, powerful, and resilient movement. Walking, running, crawling, throwing, stri...
Day 16 _ Dynamic Stability Flow
Day 16 blends everything you’ve been building so far into one cohesive practice: dynamic stability in motion.Where earlier sessions isolated mobility and stability, this day connects them. Dynamic Stability Flow teaches the body t...
Day 15 _ Be Accountable
Motivation fades.Accountability remains.Day 15 focuses on accountability — not as pressure from the outside, but as a personal standard you choose to uphold.This session breaks down why relying on motivation or emotion ...
Day 14 _ Core Stability
The core isn’t a muscle.It’s a function.Day 14 focuses on core stability — the ability to control the trunk so force can be transferred efficiently between the upper and lower body.True core stability isn’t about endles...
Day 13 _ Rotational Stability
Most real-world movement happens in rotation.Day 13 focuses on rotational stability — the ability to control twisting forces through the trunk, hips, and shoulders while transferring force efficiently from the ground up.Whe...
Day 12 _ Plan Ahead
Success is rarely about reacting well.It’s about planning before pressure shows up.Day 12 focuses on planning ahead — the skill that turns good intentions into consistent execution. Most breakdowns don’t happen in the gym; the...
Day 11 _ Upper Body Stability
Day 11 turns the focus to upper body stability — control through the shoulders, scapulae, and trunk while the arms move with purpose.The shoulders are designed to move, but they rely on stability from the scapulae, rib cage, and c...
Day 10 _ Lower Body Stability
Day 10 narrows the focus to lower body stability — control at the hips, knees, ankles, and feet under load and movement.Strength starts from the ground up. When the lower body lacks stability, force leaks occur, technique breaks d...
Day 9 _ Restrict Temptation
Discipline isn’t about saying yes to the right things.It’s about making the wrong things harder to access.Day 9 focuses on restricting temptation — not through willpower, but through environment design and simple rules that re...
