Live Train Perform
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈
- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈
☝🏼is the name of the game 🎯
Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼
#coachedbykobes
#livetrainperform
#mindset
#performance
Episodes
192 episodes
Day 13 _ Rotational Stability
Most real-world movement happens in rotation.Day 13 focuses on rotational stability — the ability to control twisting forces through the trunk, hips, and shoulders while transferring force efficiently from the ground up.Whe...
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Season 2
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Episode 15
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2:52
Day 12 _ Plan Ahead
Success is rarely about reacting well.It’s about planning before pressure shows up.Day 12 focuses on planning ahead — the skill that turns good intentions into consistent execution. Most breakdowns don’t happen in the gym; the...
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Season 2
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Episode 14
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2:50
Day 11 _ Upper Body Stability
Day 11 turns the focus to upper body stability — control through the shoulders, scapulae, and trunk while the arms move with purpose.The shoulders are designed to move, but they rely on stability from the scapulae, rib cage, and c...
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Season 2
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Episode 13
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3:08
Day 10 _ Lower Body Stability
Day 10 narrows the focus to lower body stability — control at the hips, knees, ankles, and feet under load and movement.Strength starts from the ground up. When the lower body lacks stability, force leaks occur, technique breaks d...
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Season 2
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Episode 12
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3:09
Day 9 _ Restrict Temptation
Discipline isn’t about saying yes to the right things.It’s about making the wrong things harder to access.Day 9 focuses on restricting temptation — not through willpower, but through environment design and simple rules that re...
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Season 2
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Episode 11
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3:22
Day 8 _ Full Body Stability
Mobility gives you options.Stability lets you use them.Day 8 focuses on full body stability — the ability to control joints, positions, and posture under load, movement, and fatigue. Without stability, mobility becomes wasted ...
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Season 2
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Episode 10
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2:58
Day 7 _ Dynamic Mobility
Day 7 introduces Dynamic Mobility — the bridge between slow, controlled range work and high-output training.Where static mobility builds access and awareness, dynamic mobility teaches the body to use that range under motion...
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Season 2
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Episode 9
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2:16
Day 6 _ Build Habits
Results don’t come from intensity.They come from habits.Day 6 shifts the focus back to mindset — specifically, how habits are built, maintained, and protected when motivation fades and life gets busy.This session breaks down w...
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Season 2
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Episode 8
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3:08
Day 5 _ Upper Body Mobility
Day 5 shifts the focus to the upper body — shoulders, thoracic spine, and the structures that connect them.Modern life tends to close the upper body down. Sitting, screens, driving, stress, and poorly planned training all pull the should...
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Season 2
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Episode 7
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3:07
Day 4 _ Lower Body Mobility
Day 4 brings the focus back to movement — specifically, the lower body.Hips, knees, and ankles take the brunt of daily life and training. Sitting, running, lifting, fighting, jumping — it all funnels through the lower half. When movement...
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Season 2
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Episode 6
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3:28
Day 3 _ Track Progress
If you don’t track it, you’re guessing.And guessing is not a performance strategy.Progress doesn’t require perfection—but it does require awareness. Today is about paying attention to what actually moves the needle, not just what
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Season 2
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Episode 5
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3:20
Day 2 _ Bro Yoga / Mobility Fundamentals
In 2020, I became a certified Yoga Teacher after completing a two-week intensive course—just ten days before returning to Thailand and entering a 3–4 month lockdown.During that time, I began blending the principles I’d learned in yoga wi...
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Season 2
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Episode 4
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3:36
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Day 1 _ The RAMP Protocol: More Than a Warm-Up – A Strength & Conditioning Tool!
From General to Specific: The Flow of RAMP The strength of the RAMP Protocol lies in how it gradually transitions from general preparation to sport- or session-specific readiness.Each phase builds on the last, narrowin...
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Season 2
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Episode 3
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5:28
The RAMP Package _ Your 30-Day Entry-Point to Performance, Preparedness, & Progress!
The RAMP Package isn’t just a training program — it’s a structured performance framework built for real life.Over 30 days, you’ll follow a simple, repeatable rhythm that blends high-impact movement sessions with focused mindset coaching....
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Season 2
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Episode 2
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5:54
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Why Most Warm-Ups Suck!
And why RAMP actually works.Most warm-ups fail because they tick boxes instead of preparing the system.Here’s where they go wrong:1. They raise temperature… and stop thereA few laps, a light bike, some ...
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Season 2
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Episode 1
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4:36
Understanding Binge Eating Disorder: Breaking the Cycle with Kat Yiannakis
In this episode of the Live Train Perform Podcast, I’m joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating...
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57:54
Purpose, Pressure, and the Path Back to Nature – Adrian Sutter on Rebuilding Swiss 8 and Rethinking Wellbeing
In this episode, Coach Kobes sits down with Adrian Sutter, founder of Swiss 8, to talk about burnout, corruption, and the rebuild that led him back to his original mission—helping veterans, athletes, and high performers reconnect ...
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1:12:55
High Standards & Hard Lessons – Dwayne Kent on Service, Struggle, and Redemption
From leading soldiers on deployment to rebuilding his life after addiction, Dwayne Kent’s story is a raw, honest look at what it means to lose yourself — and find purpose through service once again.In this powerful conversation, D...
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1:55:55
Master Your Mindset - Luke Cummins of Rogue Institute
From the school kid up the back of the class licking windows to selling toilets fresh out of school to make a living. I know sh!t when I see it. Most of it is avoidable...As one of eight children I had to learn fast. Life’s experiences were...
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1:03:11
Live Train Perform Mentorship - with Rob Allardice
Rob Allardice attended a one-month Mentorship Program with me in Thailand in the early months of 2024. We ran group classes, trained professional fighters, and trained together for that duration, with the focus being on upskilling and implement...
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57:56
Rob Allardice - Catchup Episode with Strength & Conditioning Coach
Rob Allardice is a former Australian Navy Petty Officer who served 13 years in the Royal Australian Navy. He currently works as a Strength and Conditioning coach, both in-person on the gym floor at Surfit Byron Bay, and remotely via his online ...
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1:14:33
Live Train Perform Update - The Next Quarter
Thank you to those who have reached out to check in!This update explains:Why I walked away from the gym I helped buildThe initial steps I took to pivot rapidlyHow things have played outThe projects...
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12:06
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Live Train Perform Mentorship Program with Jordan Aigner of Aigner Performance
As a personal trainer and strength and conditioning coach in the industry for the past 12 years, I've had the pleasure of working with everyday people, right through to elite level athletes at the highest level.Couple that with a 6-year ...
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22:19
The Road to Rodtang: Part 1 - Why Are We Here?
Denis "The Bosnian Menace" Puric is a decades-long martial artist, and a 4th degree black belt in Taekwondo.He has fought around the world in renowned events and promotions such as One Championship (where he currently fights), K1, Bella...
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11:58
Train Like An Athlete / RAMP Package / Underground Training Secrets
As an S & C Coach for Professional Athletes, it is imperative that I use my time wisely.Typically, I only have my athletes two to three times per week.Sometimes, it is a short 3 to 4 week period to start or finish camp.Other...
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9:11
