Live Train Perform
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈
- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈
☝🏼is the name of the game 🎯
Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼
#coachedbykobes
#livetrainperform
#mindset
#performance
Episodes
173 episodes
Live Train Perform Mentorship - with Rob Allardice
Rob Allardice attended a one-month Mentorship Program with me in Thailand in the early months of 2024. We ran group classes, trained professional fighters, and trained together for that duration, with the focus being on upskilling and implement...
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57:56
Rob Allardice - Catchup Episode with Strength & Conditioning Coach
Rob Allardice is a former Australian Navy Petty Officer who served 13 years in the Royal Australian Navy. He currently works as a Strength and Conditioning coach, both in-person on the gym floor at Surfit Byron Bay, and remotely via his online ...
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1:14:33
Live Train Perform Update - The Next Quarter
Thank you to those who have reached out to check in!This update explains:Why I walked away from the gym I helped buildThe initial steps I took to pivot rapidlyHow things have played outThe projects...
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12:06
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Live Train Perform Mentorship Program with Jordan Aigner of Aigner Performance
As a personal trainer and strength and conditioning coach in the industry for the past 12 years, I've had the pleasure of working with everyday people, right through to elite level athletes at the highest level.Couple that with a 6-year ...
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22:19
The Road to Rodtang: Part 1 - Why Are We Here?
Denis "The Bosnian Menace" Puric is a decades-long martial artist, and a 4th degree black belt in Taekwondo.He has fought around the world in renowned events and promotions such as One Championship (where he currently fights), K1, Bella...
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11:58
Train Like An Athlete / RAMP Package / Underground Training Secrets
As an S & C Coach for Professional Athletes, it is imperative that I use my time wisely.Typically, I only have my athletes two to three times per week.Sometimes, it is a short 3 to 4 week period to start or finish camp.Other...
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9:11
This is bye for now!
I will be putting my head down and going dark for a while.It's time to reassess my values, and whether or not my current trajectory is serving me to be at my best.I will be implementing everything I have been coaching over the l...
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2:10
"Why I'm running 5000 miles around the UK" - Paul Minter of Head-Up Charity
Head-Up Charity is a mental health organisation founded by four British Military Veterans with over 50 years of experience serving their country, including 11 operational tours. Their aim is to build a retreat where serving and ex-serving perso...
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1:07:49
Tribe. Routine. Identity. Purpose. A Swiss 8 Update.
Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life."These principles are delivered straight...
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1:21:56
Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun Kober
In this episode, we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real changes in your life. Shaun is not a man to beat a...
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1:12:37
Coaching the Elite - with Shaun Kober
Shaun Kober is the strength and conditioning coach for UFC fighter Petr Yan, and the head strength and conditioning coach at Tiger Muay Thai. In this episode, we spoke about his adventure training the UFC Champion in Russia for his title fi...
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1:10:26
Mental Health Tools from Dudes with Lived Experience - with Simon Moloney CGC of Head-Up Charity
The day we recorded this episode, another veteran from Si's regiment had committed suicide.We have both lost mates to the black dog over the years, and it has become apparent that the conventional tools and methods used by the governmen...
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1:21:08
Man's search for meaning
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” This is one of the most impactful books I've ever read, and it...
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16:33
The benefits of a digital detox
Every time I go away and switch off my phone for the weekend, I always return refreshed, rejuvenated, and with renewed clarity. On these trips, I:Remove myself from my normal environment Switch my phone of...
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31:02
Training through the seasons of life
In this episode, I provide some insight into how my training has had to adapt to my everchanging life over the last 9 months or so, including time in Russia and the UAE in fight camp preparations with UFC champion Petr Yan, filming with Discove...
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14:48
How to: Create clarity, prioritise tasks, manage energy levels, and optimise your schedule
Podcast regular Lizzie Wright reached out to me and asked if we could jump on a call so she could pick my brain and bounce some ideas off me...so we decided to record it to share with our audiences.Lizzie had recently returned to the UK...
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1:07:23
"What is your role at Tiger Muay Thai, and how did you find yourself in that position?"
I recorded this episode with Mark Rees for one of the projects he was working on, but thought I would also share it with my audience.We cover:My role at Tiger Muay ThaiHow I ended up at the gymThe journey o...
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54:36
Top-Ranked UFC Fighter "Magic" Marlon Moraes
I sat down with Marlon Moraes recently to discuss his decision to base himself out of Tiger Muay Thai for his fight camp preparations ahead of his Co-Main Event fight against Song Yadong at UFC Fight Night: Santos vs Ankalaev on Saturday, March...
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32:12
World-Renowned Strength and Conditioning Coach Phil Daru
I am honoured to have had the opportunity to talk shop with one of the leaders in the strength and conditioning industry, and someone who I consider as somewhat of a mentor.Phil Daru is a 5x award-winning, World-Renowned Strength and Co...
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1:13:39
MMA fighter Kane "The Danger" Mousah of Bellator on training at Tiger Muay Thai
I sat down and had a great conversation with Kane about his decision to base himself out of Tiger Muay Thai in Phuket, Thailand, for fight camp preparations leading into his Co-Main event at Bellator 275 where he takes on local fighter Peter Qu...
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52:40
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Joel Smith of Just Fly Sports
Joel Smith is the founder of Just Fly Sports Performance, and has been training athletes for the last 15 years. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and coaches athletes ...
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1:28:33
Understanding the fundamentals of nutrition
The Nutritional Pyramid of Importance is a systematic way of reviewing all things nutrition. From weight loss goals to building muscle mass and strength, improving health markers, decreasing inflammation, identifying nutritional deficiencies, a...
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32:25
How to approach goal setting for this year, how to adjust your nutrition after a holiday, and advice for older lifters
Will Foden is back!As always, we kick off the conversation with our take on where our beloved industry is at the moment before we dive into some advice for some of his followers that have reached out to him for answers.Topics cov...
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1:13:08
