Live Train Perform
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈
- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈
☝🏼is the name of the game 🎯
Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼
#coachedbykobes
#livetrainperform
#mindset
#performance
Podcasting since 2020 • 192 episodes
Live Train Perform
Latest Episodes
Day 13 _ Rotational Stability
Most real-world movement happens in rotation.Day 13 focuses on rotational stability — the ability to control twisting forces through the trunk, hips, and shoulders while transferring force efficiently from the ground up.Whe...
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Season 2
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Episode 15
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2:52
Day 12 _ Plan Ahead
Success is rarely about reacting well.It’s about planning before pressure shows up.Day 12 focuses on planning ahead — the skill that turns good intentions into consistent execution. Most breakdowns don’t happen in the gym; the...
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Season 2
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Episode 14
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2:50
Day 11 _ Upper Body Stability
Day 11 turns the focus to upper body stability — control through the shoulders, scapulae, and trunk while the arms move with purpose.The shoulders are designed to move, but they rely on stability from the scapulae, rib cage, and c...
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Season 2
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Episode 13
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3:08
