Day 15 _ Be Accountable

Motivation fades.
Accountability remains.

Day 15 focuses on accountability — not as pressure from the outside, but as a personal standard you choose to uphold.

This session breaks down why relying on motivation or emotion leads to inconsistency, and why progress accelerates when expectations are clear and ownership is taken seriously. Accountability isn’t about punishment for missed days — it’s about honesty, course correction, and staying in the process.

You’ll learn how to:

• Set clear, realistic standards you can actually maintain
• Track commitments instead of just outcomes
• Remove excuses by simplifying expectations
• Use reflection to adjust rather than abandon the plan

True accountability is quiet. It’s showing up when no one is watching and doing the work you said you would do. It’s also knowing when to pull back intelligently instead of forcing progress through fatigue or ego.

This day reinforces a key principle of the RAMP Package: consistency is built through ownership. When you take responsibility for your actions and decisions, progress becomes predictable.

Own the standard.
Tell the truth.
Stay in the work.

Day 15 strengthens commitment and momentum.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/