Live Train Perform
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈
- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈
☝🏼is the name of the game 🎯
Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼
#coachedbykobes
#livetrainperform
#mindset
#performance
Live Train Perform
Latest Episodes
Is HRV the Canary in the Coalmine? | What Your Wearable Data Is Telling You
In this episode, I break down why Heart Rate Variability may be one of the most useful early warning signs available to anyone wearing a modern fitness tracker or smart watch.I share my own recent experience of dealing with a spinal infe...
Day 30 _ Mission 1 Complete!
Completion matters.Day 30 isn’t about another workout or another lesson — it’s about recognition, reflection, and reinforcement.Over the last 30 days, you’ve followed a structured rhythm. You’ve moved with intent. You’ve bu...
Day 29 _ Race for Impact!
This isn’t about speed alone.It’s about intent, precision, and effect.Day 29 introduces Race for Impact — applying everything you’ve built over the last four weeks into purposeful, high-quality effort. This isn’t a max-...
