Day 8 _ Full Body Stability

Mobility gives you options.
Stability lets you use them.

Day 8 focuses on full body stability — the ability to control joints, positions, and posture under load, movement, and fatigue. Without stability, mobility becomes wasted range and strength leaks show up where you least want them.

This session is about connecting the system.

You’ll work through patterns that challenge:

• Trunk and pelvic control
• Shoulder and hip stability
• Contralateral and cross-body coordination
• The ability to resist unwanted movement before creating force

Full body stability isn’t about bracing harder — it’s about sequencing, timing, and awareness. Learning when to hold tension, when to relax, and how to transfer force efficiently from the ground through the body.

This day also reinforces one of the key principles of the RAMP Package: control precedes power. When stability improves, strength becomes cleaner, movement becomes more efficient, and injury risk drops.

Expect slow, intentional reps.
Expect moments of challenge.
Expect better movement quality.

Stability is what allows you to express speed, strength, and endurance safely.

Own the position.
Control the transition.
Build the foundation.

Day 8 locks the system together.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/