Day 20 _ Advanced Dynamic Stability

Day 20 raises the demand.

Advanced Dynamic Stability challenges your ability to maintain control under greater complexity, speed, and fatigue. Where earlier sessions focused on owning positions and transitions, this day asks you to hold quality while the task becomes more demanding.

This isn’t about maximal effort. It’s about precision under pressure.

You’ll work through integrated patterns that require:

• Stability during rapid transitions and directional changes
• Control while loading and unloading the system
• Coordination across multiple joints and planes
• Efficient force transfer without collapse or compensation

Advanced dynamic stability exposes whether movement holds together when variables increase. Small losses in posture, timing, or breath become obvious — and that feedback is exactly what drives refinement.

This session reinforces a core principle of performance training: complexity reveals truth. When the system is well-organised, movement feels smooth and efficient. When it isn’t, the body tells you immediately.

Quality still leads.
 Speed follows control.
 Power is expressed through organisation.

Day 20 sharpens the edge between capability and chaos.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/