Day 7 _ Dynamic Mobility

Day 7 introduces Dynamic Mobility — the bridge between slow, controlled range work and high-output training.

Where static mobility builds access and awareness, dynamic mobility teaches the body to use that range under motion. This session is about moving through positions with rhythm, control, and intent, preparing you to train, run, lift, or compete with confidence.

Dynamic mobility focuses on:

• Actively moving joints through usable ranges
• Coordinating strength and mobility together
• Improving tissue tolerance to speed and change of direction
• Preparing the nervous system for more demanding work

Rather than holding positions, you’ll flow through them — reinforcing patterns you actually need in training and life. The emphasis is on smooth transitions, controlled tempo, and breathing that matches movement.

This session also acts as a readiness check. You’ll quickly feel which ranges are available today and which need more attention. That feedback allows you to adjust intensity and volume in future sessions, keeping training productive rather than reactive.

Dynamic mobility isn’t about forcing range or chasing fatigue. It’s about ownership of movement — the ability to get into, out of, and through positions with confidence.

Move smoothly.
Control the range.
Prepare for what’s next.

Day 7 keeps the body adaptable and ready to perform.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/