Day 10 _ Lower Body Stability

Day 10 narrows the focus to lower body stability — control at the hips, knees, ankles, and feet under load and movement.

Strength starts from the ground up. When the lower body lacks stability, force leaks occur, technique breaks down, and compensations climb up the chain. This session is about building a base you can rely on.

Lower body stability isn’t about locking joints or moving slowly forever. It’s about learning to control position through single-leg work, changes of direction, and transitions between levels. The ability to resist unwanted movement is what allows power, speed, and endurance to show up safely.

In this session, you’ll focus on:

• Hip and pelvic control in unilateral and split-stance positions
• Knee alignment during load acceptance and propulsion
• Ankle and foot stability for balance and force transfer
• Control through deceleration, pauses, and transitions

This day also acts as a reality check. You’ll quickly feel where control is solid and where extra attention is needed. That feedback informs how you warm up, how you load movements, and how hard you push in future sessions.

Lower body stability protects joints, improves efficiency, and supports long-term performance.

Control first.
Power follows.
Build from the ground up.

Day 10 strengthens the foundation.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/