Day 22 _ Force Transfer Skills

Strength means little if it doesn’t transfer.

Day 22 focuses on force transfer — the ability to generate power in one part of the body and express it efficiently through the rest of the system. This is where strength, stability, coordination, and timing converge.

Force transfer is what allows you to push off the ground and move forward, rotate through the trunk and deliver power, or absorb force and redirect it without leaking energy. When this skill is missing, movement feels heavy, disconnected, and inefficient.

In this session, you’ll develop:

• Efficient ground-to-body force transmission
• Coordination between lower body, trunk, and upper body
• Timing and sequencing across joints and planes
• Control during force absorption and re-acceleration

Rather than isolating muscles, this work trains the body as an integrated system. Movements are deliberate and purposeful, emphasising quality, rhythm, and clean transitions over maximal effort.

This day also reinforces a key performance principle: power is not just produced — it’s channeled. When the system is organised, less effort produces more output.

Connect the chain.
 Transfer the force.
 Move with intent.

Day 22 sharpens the skills that turn strength into usable performance.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/