Day 12 _ Plan Ahead

Success is rarely about reacting well.
It’s about planning before pressure shows up.

Day 12 focuses on planning ahead — the skill that turns good intentions into consistent execution. Most breakdowns don’t happen in the gym; they happen when life gets busy and decisions are made on the fly.

This session shows you how to remove uncertainty before it becomes an excuse.

You’ll learn how to:

• Anticipate friction points in your week
• Make decisions in advance, when thinking is clear
• Build simple plans for training, recovery, and nutrition
• Create fallback options so missed sessions don’t derail momentum

Planning ahead doesn’t mean rigid scheduling or perfection. It means having default behaviours you can fall back on when time, energy, or motivation is low.

This day reinforces a core principle of the RAMP Package: discipline is front-loaded. The work is done early so execution later becomes simple. When plans are in place, stress drops, consistency rises, and progress continues even during chaotic weeks.

Set the plan while calm.
Follow it under pressure.
Adjust when needed — not when it’s too late.

Day 12 strengthens the system that keeps you moving forward.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/