Day 14 _ Core Stability

The core isn’t a muscle.
It’s a function.

Day 14 focuses on core stability — the ability to control the trunk so force can be transferred efficiently between the upper and lower body.

True core stability isn’t about endless sit-ups or bracing as hard as possible. It’s about maintaining position while the limbs move, resisting unwanted motion, and creating the right amount of tension at the right time.

In this session, you’ll develop:

• Trunk control in static and dynamic positions
• The ability to resist extension, rotation, and lateral flexion
• Efficient breathing under load
• Integration of the core with hips and shoulders

Core stability underpins everything — lifting, running, jumping, striking, and carrying. When it’s missing, strength leaks, posture collapses, and compensations appear elsewhere in the body.

This day also reinforces the idea that stability is context-specific. The core’s job changes depending on the task, and training should reflect that. You’ll work through patterns that challenge control without unnecessary fatigue.

Strong doesn’t mean rigid.
Stable doesn’t mean stiff.
Controlled movement creates power.

Day 14 solidifies the centre of the system.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/