Live Train Perform
What if I told you that you don't have to fall prey to the same mediocrity as the majority? 🦀🪣
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈
The @livetrainperform Podcast aims to bring quality content around human optimization, so you can be at your best, without being dragged down by the crabs.
#crabsinabucket
#lookitup
- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈
☝🏼is the name of the game 🎯
Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼
#coachedbykobes
#livetrainperform
#mindset
#performance
Live Train Perform
Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun Kober
In this episode, we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real changes in your life. Shaun is not a man to beat around the bush and that's why we loved having his real talk attitude, that is so refreshing.
This is a conversation I recorded with podcast regular Lizzie Wright for her podcast Project Woman a few months ago. As always, it's a great conversation between two coaches who love to dig into topics that can provide real insight and value to the listeners, hence why I've decided to rebroadcast it here to the Live Train Perform audience.
Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw
Lizzie Wright
Linktree: https://linktr.ee/lizziewright
Instagram: https://www.instagram.com/lizziewrighty/
Swiss 8: https://www.instagram.com/swiss.8/
https://swiss8.org/
BeSpunki: https://bespunki.com.au/
Use the code "KOBES10" at checkout for your discount!
Rate and Review: https://lovethepodcast.com/livetrainperform
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#modulartrainingsystem
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/