Understanding the fundamentals of nutrition

The Nutritional Pyramid of Importance is a systematic way of reviewing all things nutrition. From weight loss goals to building muscle mass and strength, improving health markers, decreasing inflammation, identifying nutritional deficiencies, and optimising performance, both in the gym and throughout the rest of your life. 

This episode provides a general overview of the tools and information I teach my clients, so we can then make educated decisions on how to structure their specific, individualised nutrition protocols.

I cover:

• Nutritional pyramid of importance 
• Energy balance
• Macro-nutrients and fibre
• Micro-nutrients and water
• Diets, calorie/carb cycling, meal timing/frequency, intermittent fasting etc.
• Supplements

I covered these topics in much more detail in one of the very first series I put together when I launched the podcast.
You can find the first episode here: https://www.buzzsprout.com/1082945/3771674-episode-15-nutritional-pyramid-of-importance-mini-series-intro.mp3?download=true

Your host - Shaun Kober
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Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
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Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/