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Live Train Perform

Shaun Kober

The Live Train Perform Podcast aims to bring quality content around human optimization. Training, nutrition, recovery, mindset, attitude, productivity, stress optimisation, time management, quality of life and longevity is the name of the game. Live life to the fullest. Train to your potential. Perform at your best.
Episodes
This is bye for now!May 22, 2022 Episode artwork "Why I'm running 5000 miles around the UK" - Paul Minter of Head-Up CharityMay 15, 2022 Episode artwork Tribe. Routine. Identity. Purpose. A Swiss 8 Update.May 08, 2022 Episode artwork Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun KoberMay 01, 2022 Episode artwork Coaching the Elite - with Shaun KoberApril 24, 2022 Episode artwork Providing mental health tools to prevent veteran suicide - with Simon Moloney CGC of Head-Up CharityApril 17, 2022 Episode artwork Man's search for meaningApril 10, 2022 Episode artwork The benefits of a digital detoxApril 03, 2022 Episode artwork Training through the seasons of lifeMarch 27, 2022 Episode artwork How to: Create clarity, prioritise tasks, manage energy levels, and optimise your scheduleMarch 20, 2022 Episode artwork "What is your role at Tiger Muay Thai, and how did you find yourself in that position?"March 13, 2022 Episode artwork Top-Ranked UFC Fighter "Magic" Marlon MoraesMarch 06, 2022 Episode artwork World-Renowned Strength and Conditioning Coach Phil DaruFebruary 27, 2022 Episode artwork MMA fighter Kane "The Danger" Mousah of Bellator on training at Tiger Muay ThaiFebruary 20, 2022 Episode artwork Joel Smith of Just Fly SportsFebruary 13, 2022 Episode artwork Understanding the fundamentals of nutritionFebruary 06, 2022 Episode artwork How to approach goal setting for this year, how to adjust your nutrition after a holiday, and advice for older liftersJanuary 30, 2022 Episode artwork Best of 2021: Military Mindset and Mental HealthJanuary 23, 2022 Episode artwork Best of 2021: Health and Fitness Principles EditionJanuary 16, 2022 Episode artwork Best of 2021: Client Corner EditionJanuary 09, 2022 Episode artwork Happy New Year - Best of 2021: Coaches Corner EditionJanuary 02, 2022 Episode artwork Separate the signal from the noiseDecember 26, 2021 Episode artwork "Success almost drove me over the edge"December 19, 2021 Episode artwork Learn to say noDecember 12, 2021 Episode artwork Discipline is a skill that needs to be trained, and how and why to do an elimination dietDecember 05, 2021 Episode artwork