Live Train Perform
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈
- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈
☝🏼is the name of the game 🎯
Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼
#coachedbykobes
#livetrainperform
#mindset
#performance
Live Train Perform
Latest Episodes
How I Program the Final 8 Weeks of Fight Camp | Strength, Power, Speed & Conditioning
In this episode, I answer five questions sent in by a client around one of the most important—and often poorly managed—parts of fight preparation: how to structure strength and conditioning in the final eight weeks before competition.
Fighting for Something Bigger: The Veterans MMA Story
After osteomyelitis took me away from training earlier this year, five weeks on the Sunshine Coast gave me an opportunity to begin rebuilding my body, reconnecting with martial arts and finding my feet again.Integrated MMA became my seco...
Is HRV the Canary in the Coalmine? | What Your Wearable Data Is Telling You
In this episode, I break down why Heart Rate Variability may be one of the most useful early warning signs available to anyone wearing a modern fitness tracker or smart watch.I share my own recent experience of dealing with a spinal infe...
