So many self-help books and gurus sprout the benefits of saying "YES."
Whilst this mindset can certainly be beneficial at times, it can also create more problems because when you say yes to one thing, you're saying no to many others.
Sometimes in life, it is more powerful to cultivate the habit of saying "NO!"
Saying no at the right time then opens up the time, space, and freedom to say yes to the things that really matter to you.
This all ties in with your hierarchy of values. If you haven't created your own hierarchy of values yet, I recommend listening to one of my first podcast episodes ever recorded: https://www.buzzsprout.com/1082945/3781511-episode-11-heirarchy-of-value.mp3?download=true
Your host - Shaun Kober
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Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
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Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
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